once again your going to have to see how much fat you work best with, i for example take. Protein- Take your LBM and times it by 1 all the way to 2 grams per pound of LBM i recommend people at least eat 1g per pound but i actually prefer if people try and get at least 1.5grams per pound of LBM now this is something your going to have to experiment with till you find the amount of protein that works for you, i for example take in about 1.75 grams per pound and i even sometimes take in 2 grams, play with it till you find what works for you, i don't recommend more than 2 grams per pound of LBM tho.įats- Take your LBM and times it by. that way you can keep a healthy metabolism.Īlright so now you know how many calories to eat but what about macros? Yep macros are next, here is the formal that i recommend to figure out your macros (DO NOT FOLLOW PERCENTAGES!)
to loose weight you should take away 200-500 from your maintenance level, and the same rules apply here too decrease SLOWLY. to add weight take your maintenance level and add about 200-500 calories and thats what u should eat, if u have been eating lower for this for some time give your body a while to adapt to the new amount of food by only upping your calories by 20-50 a week till you hit your new level.ĥ. determine your goal if you want to add weight or loose weight.Ĥ. times your LBM (lean body mass) by 15- that will give you a number generally speaking close to your maintenance levelģ. Find your lean body mass (there are calculators all over the web for this)Ģ. So i am going to give you a very simple formula to use to figure out what nutrition plan to use ġ.
your probably wondering should i do the beast meal plan or should i do the T25 meal plan? well it will all come down to your goals and what your trying to achieve.
Ok now we get to the one thing that so many people always struggle with when it comes to workout programs.
and T25 is no different, these workouts will kick your ass and you may even find them more challenging than Asylum! another thing- this is not a full blown cardio program, it is cardio, agility, speed, total body, lower body, upper body, core, everything!!! this may be IMO the most balanced program beachbody has ever developed! so with that said if you dont have it yet, here is where you can get it! Each workout is only 25 min and just cause its 25 minutes does not mean it is easy! you should know by now that anything Shaun T produces is gonna be challenging and take skill. There are 16 workouts total with the Gamma and the additional bonus workout. This is the newest program from Beachbody designed by Insanity and Asylum creator- Shaun T. Ok here is the video that i shot that describes the whole program, once you watch the video then you can continue reading :)Īlright so with that out of the way i am gonna jump right into this, first off we will talk about the programs individually then the nutrition plan for this hybrid, also the supplements i reccomend, and then we will discuss the schedule, this will be a long post so please stay with me here. The answer is if the schedule only calls for one workout then follow it! Focus T25 is intense! when you push hard for straight 25 min with no breaks it will destroy you when you do it right, and honestly thats all you need for the day! DON'T DO DOUBLES UNLESS THE SCHEDULE CALLS FOR IT! So im sure your asking then- "so on the days with T25, is that the only workout we do?" You were asking so i delivered! Here is my personal Developed Hybrid with T25 and Body Beast! First off i want to say this is not a hybrid where you do two workouts a day, nope i am not a fan of more than one workout daily so this hybrid will be a lot different from other ones you may have already found that have you doing T25 in the morning and beast at night, that is just overkill IMO.